What is impostor syndrome?
Impostor syndrome is a feeling of self-doubt that can affect women more than men, especially in high-achieving roles. It can cause problems with career development.
Why is impostor syndrome more common in women?
Social stereotypes
Women may be led to believe they are less capable than men and attribute their success to luck or hard work.
Pressure to prove worth
Women may feel pressure to prove their worth in environments where they feel marginalized.
How can women overcome impostor syndrome?
Practice self-compassion: treat yourself with kindness and replace self-criticism with self-compassion.
Build a network: find community in your peers and build a strong network.
Acknowledge your achievements: focus on what you've accomplished and stop seeking approval from others.
Be authentic: develop your individual skills and abilities and be authentically yourself.
Resource links
Community Dialogue Practitioner Forum
A valuable space for individuals engaged in community and peace-building work to come together, share practices, discuss challenges, and exchange experiences from their work settings.
Imposter Syndrome from Psychology Today
This website highlights resources and tools on what imposter syndrome is and how to deal with it.
What is imposter syndrome and how can you combat it?
In this TED-Ed Talk by Elizabeth Cox, explore the psychology behind imposter syndrome, and get tips on how you can combat feelings of doubt in your accomplishments.
Overcome Imposter Syndrome and Build Resilience
Dr. Gail Gazelle of Helping Healthcare Thrive graduated from Cornell University and Upstate Medical University and has coached over 500 physicians.